About
Discover a transformative journey into mindfulness and well-being with "Jewish Wellness: Meditation Basics." This thoughtfully designed program introduces participants to the foundational principles of meditation through the lens of Jewish tradition, making it accessible and meaningful for all backgrounds. Whether you are new to meditation or seeking to deepen your spiritual practice, this course offers a welcoming environment to explore techniques that foster inner peace, clarity, and resilience. Throughout the program, you will learn practical meditation methods rooted in Jewish wisdom, including guided breathing exercises, mindful awareness, and gentle movement. Each session integrates teachings from Jewish texts and traditions, helping you connect more deeply with your heritage while nurturing your mental and emotional health. Our step-by-step approach ensures that even beginners can confidently build a sustainable meditation practice. Outcome: Learn the foundations of Jewish-aligned meditation and build a simple, sustainable daily practice that supports the four bodies: physical, emotional, mental, spiritual. You’ll get: short teachings, 6 guided practices, printable “Internal Weather” journal pages, and a build-your-own-practice planner.
You can also join this program via the mobile app. Go to the app